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Lower Body and Core Workout - Straight forward and Complete...Just Like Guinness Beer

Get ready to work your butt and tum tum!! 

Exercise does not have to complicated.  But if you like complicated, and it gives you joy, by all means, do it!  For me, I like to keep it simple.  Sure, every so often I like to get creative with my workouts, but for the most part, they are pretty straight forward.  This workout only includes 2 exercises.  It's perfect for something quick, but still effective! I use a stability ball and one dumbbell in this workout.  However, you can definitely adjust and use whatever equipment you have.  You can add flair to the squats by adding a jump, or more weight.  You can do the crunch without the stability ball, and lay on the mat.  You can nix the weight.  Just make it your own.  You can use my workout sort of like a template and add your own "recipe."  Comment and let me know how you did and what you did to make it your own! 


Lower Body and Core! - https://youtu.be/bGKHK62MBV8


About the photo - This photo was taken in Ireland about 7 years ago.  I was there for 2 weeks teaching a wellness class for a corporate organization I used to work for.  My biggest joy while in Ireland was Guinness Beer.  I learned it counts as a complete meal.  Haha.  I had a Guinness Beer every day while in Ireland.  

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