Coach Angie C

 The debate continues! In this video, I share my thoughts about breakfast, breakfast ideas, and if breakfast is the most important meal of the day! Check it out!  About this photo: This is our dog Persia.  Sadly, she passed on to dog heaven in 2020.  We had her for 10 years.  She was always a puppy at heart.  Our cuddle bug.  We miss her dearly.  

Get ready to work your butt and tum tum!!  Exercise does not have to complicated.  But if you like complicated, and it gives you joy, by all means, do it!  For me, I like to keep it simple.  Sure, every so often I like to get creative with my workouts, but for the most part, they are pretty straight forward.  This workout only includes 2 exercises.  It's perfect for something quick, but still effective! I use a stability ball and one dumbbell in this workout.  However, you can definitely adjust and use whatever equipment you have.  You can add flair to the squats by adding a jump, or more weight.  You can do the crunch without the stability ball, and lay on the mat.  You can nix the weight.  Just make it your own.  You can use my workout sort of like a template and add your own "recipe."  Comment and let me know how you did and what you did to make it your own!  Lower Body and Core! - https://youtu.be/bGKHK62MBV8 Abou...

“As iron sharpens iron, so no one can sharpen another.” Proverbs 27:17 I am training for a fitness competition right now.  I have always wanted to try competing.  Well, I always envied those women who got on stage.  And now, I feel ready to give it a go myself.  When I first started training, I got my bodybuilding book.  Joined all the bodybuilding Facebook groups.  Started following all the competitors I envied on Instagram, and started looking at competitions on Youtube.  And BOY was I lost in a sea of too much information.  I decided to hire a coach.  As a personal trainer, I have never ever worked with another trainer before.  I have never had someone develop workouts for me, or tell me what to eat.  It has always been the other way around.   At the beginning of our relationship, I went in with the mindset of asking for her advice, but I already had my mind made up of what I was going to do.  After a few weeks of ...