Coach Angie C

Wellbeing is a bigger topic than EVER right now, and ironically enough, one of the biggest enemies to a healthy immune system is STRESS. ????   And, this season, plus being in 2020, stress is just a lot right now.   A couple quick ways to tell your brain it’s ok! 🌟Tell yourself “It’s okay.”. I love to tell myself “It is well with my soul.”  🌟Long, slow, deep breathing!????  My favorite breathing exercise is called Box Breathing.  It's simple and a great way to calm your nervous system and re-focus.  This is how it works.  Visualize a box.  Take a deep breath from your belly in, and visualize drawing 1 line of the box.  Hold the breath for 1 second.  Exhale and draw (with your mind) the second line of the box.  Hold the breath for 1 second.  Inhale, drawing the 3rd line of the box.  Hold the breath for 1 second.  Exhale, drawing the 4th line of the box.  Hold the breath for 1 second.  Begin to bre...

  5 tips for getting back on track after Thanksgiving!  1. Don't beat yourself up if you over did it.  Use it as an opportunity to learn from it and decide what positive change you are going to make. 2. Move your body! Go for a walk. Dance. Workout. Just get moving!  3. Get hydrated! Drink water water water! A good recommendation to start with is aiming to drink 1/2 of your body weight in ounces. 4. Get rid of those leftovers! Or freeze the rest for another day!  5. Get back to proper portions and clean eating!  Want more tips?  Join Full Potential Fitness for a week of clean eating, walking and water! My women's fit community will be doing a FREE Clean Eating, Walking, and Water Challenge!  Join us!  https://www.facebook.com/groups/311759939499217