Is Breakfast the Most Important Meal of the Day?

The debate continues! In this video, I share my thoughts about breakfast, breakfast ideas, and if breakfast is the most important meal of the day! Check it out!

About this photo: This is our dog Persia. Sadly, she passed on to dog heaven in 2020. We had her for 10 years. She was always a puppy at heart. Our cuddle bug. We miss her dearly.

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Let’s Talk Deprivation!

You don’t have to deprive yourself to lose weight or to be healthy overall. In fact, when you deprive yourself of something you ultimately want to enjoy from time to time, you build an intense desire to want whatever it is you are craving and increase the likelihood to overeat. Creating the never-ending dieting cycle. However, I do think there are foods we decide to eliminate from our daily nutrition because it does not align with the lives we want to live. So, the question to consider is not having a cookie ever ever ever for the rest of your life a sustainable way you want to live. If so, then more power to you! If not, then this article is definitely for you! This doesn’t mean go crazy and eat whatever you want, but it’s about finding a place of balance with eating nutritiously and enjoying those fave comfort foods in your life while still moving towards your goal or maintaining an overall healthy life. Here are a few of my favorite healthy food swaps! This i...

Seek to understand!

“Seek first to understand, then to be understood.” ((**Anybody else wish they’d taken this to heart when they first got married?)) 😉 Seriously… this truth has totally shaped how I develop relationships!! I am often blown away when someone seeks to understand me. Especially women that I allow in my life. And conversely, I seek to understand where they come from, their opinions, their perspectives. I love learning and understanding people. This is the key to building relationships. Shutting your mouth, listening and trying to understand. Getting curious. Genuinely caring. My fit tribe knows me well. Because they have put in the work to understand me! #findyourtribe #walkthetalk #fitnesscommunity #fitfam #womenempowerment #stephencovey #seektounderstand #slowtospeak #activelistening #girlgang #strongertogether #nodrama #onlypositivevibes #thursday #birdsofafeather #community #mytribe #exploremypage #growtogether #lifteachother #igotyour...

It's been a while...Let's catch up! Trying out the vegetarian way of eating!

Okay. It's now 2022. I don't know if a lot has happened or not. I'm a mom. I just don't remember. Anyway. Right now, my family and I are in living in Dallas, Texas. Lately, I've been doing a self-proclaimed Vegetarian Challenge for 21 days. It was inspired by author, Tabitha Brown, who is a vegan, and her journey to becoming vegan. For some reason, it just inspired me. Now, the difference between vegetarian and vegan is animal products. Most vegetarians will eat eggs, milk...dairy. Vegans don't. For many vegans, their decision to be vegan is not just health, but morals...like they believe that we should not kill animals. They don't even wear certain clothes like wool and wear things like organic cotton. Now why am I making the transition to vegetarianism? Umm...well why not? I decided to push myself and try it. It's been about 14 days. So far, I FEEL so much more energized a...

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