Recover after the holiday tips!

5 tips for getting back on track after Thanksgiving!

1. Don't beat yourself up if you over did it. Use it as an opportunity to learn from it and decide what positive change you are going to make.

2. Move your body! Go for a walk. Dance. Workout. Just get moving!

3. Get hydrated! Drink water water water! A good recommendation to start with is aiming to drink 1/2 of your body weight in ounces.

4. Get rid of those leftovers! Or freeze the rest for another day!

5. Get back to proper portions and clean eating!

Want more tips? Join Full Potential Fitness for a week of clean eating, walking and water!

My women's fit community will be doing a FREE Clean Eating, Walking,
and Water Challenge! Join us! https://www.facebook.com/groups/311759939499217

Comments

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Coach Angie C

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